Poached Salmon Sandwich

(not my picture)

INGREDIENTS

• Salmon
• Red onion or spring onion chopped
• Dill
• Lemon juice
• Low-fat plain yogurt
• Horseradish
• Salt & pepper
• Cucumber thinly sliced
• Watercress
• Multi-grain bread
• Butter

METHOD

Poach the salmon for about 7 minutes in seasoned water. 

Meanwhile, combine the other ingredients in a bowl, except the cucumber and watercress, to sensible proportions ie. to taste. Don't go over the top with the cucumber or lemon juice.

Cool and flake the salmon, then fold it into the mixture.

Butter the bread.  On one slice, layer the cucumber, then spoon-on the mixture, finished with watercress and top with the other slice of bread. 

Can also be done in a sandwich toaster.